Introduction to Medicine Ball PT Quiz

Question 1

Trunk Bending Pass develops the trunk muscles and improves coordination.

Answer: 'True'.

Question 2

Which muscles does the Trunk Rotation Pass develop or strengthen?

Answer: The Obliques and Biceps muscles

Question 3

Which exercise strengthens the Abdominals and Hip Flexors muscles?

Answer: Sit Up Handover

Question 4

For Chest Pass, the receiver will catch the medicine ball with one hand.

Answer: 'False'.

Question 5

Before executing the Overhead Pass, ensure that nobody stands behind you and your buddy.

Answer: 'True'.