Introduction to Medicine Ball PT Quiz
Question 1
Trunk Bending Pass develops the trunk muscles and improves coordination.
Answer: 'True'.
Question 2
Which muscles does the Trunk Rotation Pass develop or strengthen?
Answer: The Obliques and Biceps muscles
Question 3
Which exercise strengthens the Abdominals and Hip Flexors muscles?
Answer: Sit Up Handover
Question 4
For Chest Pass, the receiver will catch the medicine ball with one hand.
Answer: 'False'.
Question 5
Before executing the Overhead Pass, ensure that nobody stands behind you and your buddy.
Answer: 'True'.
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